20 Jul By Julie 10 Comments In Rest Position Certified Iyengar yoga teacher, forward bend flexibility, forward bend for beginners, forward fold, How to Do Seated Forward Bend#6, iyengar yoga, iyengar yoga class, iyengar yoga sequence, online yoga teaching, Paschimottanasana, paschimottanasana benefits, paschimottanasana step by step, Seated Forward Bend, Seated Forward Bend Yoga Pose, yoga for beginners, yoga for beginners at home, yoga for hamstrings, yoga for hips, yoga for liver health, yoga in Bali Iyengar Yoga Paschimottanasana–Understanding Seated Forward Bends-Beginner Yoga