18 Feb By Julie 1 Comment In Side Bends alignment, anatomy, asana, Back, backbends, Bends, better, flow, Heart, how, hurt, joint, L5, low, lowback, lumbar, meditation, nardini, pain, practice, sadie, SI, teacher, to, Training, vinyasa, wheel, yoga, yogic Learn a Hack to Better Back Bends in Yoga, Instantly! | Sadie Nardini