21 Apr By Julie 2 Comments In Side Bends abs, active, active living, beach body, cardio, challenge, classical stretch, core workout, dynamic stretching, essentrics, evening workout, Exercise, fitness, full body, health, healthy, home workouts, immune health, immune system, low-impact, miranda esmonde-white, morning workout, movement, osteoporosis, pain relief, personal health, Pilates, range of motion, rebalance, Relaxation, sculpting, strengthening, stress release, stress relief, stretch, stretching, toning, Workout, workout at home, yoga 30 MIN Connective Tissue Workout with Miranda Esmonde-White | Essentrics