03 Feb By Julie 6 Comments In Side Bends 90/90, 90/90 stretch, decrease pain, exercises, fitness, flexibility, glutes, glutes exercises, gluteus medius exercise, gluteus medius strength, gluteus minimus, gluteus minimus exercise, gluteus minimus strength, hip external rotation, hip internal rotation, hip mobility, hip rotation mobility, improve hip rotation, improve hip rotation mobility, injuries, knee pain, low back pain, mobility, movement, programs, side bend exercise, Strength, stretches, stretching, Training, workouts 90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)