By Vivian Bay
ankle mobility, back lying, conditioning, eccentric, elbow propped, floor posture, hamstring stretch, hip mobility, japanese sitting, knee mobility, neurodevelopment stages, neurokinetic therapy, NKT, pelvic mobility, physical therapist, physio, physiotherapy, posture, progression, prone propped, regression, resting posture, saddle sitting, Shoulder Mobility, sissy squat, spinal mobility, squatting, Strength, strength and conditioning, stretching, supine lying, toe mobility