18 Aug By Julie 6 Comments In Side Bends abs, Allannah, astanga, athletes, Back, backbends, backwards, beginners, bending, bikram, Body, bodybuilding, Bridge, calm, camel, class, control, depression, diet, dvds, Exercise, exercises, fit, fitness, flexibility, flow, for, full, get fit, great, hatha, hot, instructional, instructions, joggers, kundalini, law, Loss, Lower, meditation, mind, muscle, pain, Pilates, pose, Poses, power, runners, spirituality, sport, Strength, stretch, video, vinyasa, vlog, warm up, Weight, weightlifting, wellness, wheel, Workout, workouts, yoga, yoga bending, yogayin YOGA BENDING over BACKWARDS with YogaYin