30 Nov By Vivian Bay 0 Comment In Sitting Position longevity, squatting, yoga Sitting without using knees or hands
05 Aug By Vivian Bay 4 Comments In Sitting Position beauty, chair sitting, ergonomics, fit, fitness, flexibility, floor exercises, floor hacks, floor life, floor seating, floorculture, floordesk, floorsitting, get on the floor, hack your health, hacks, happiness, health, health hacks, increase flexibility, learning to floor sit, longevity, longevity exercises, longevity lifestyle, mobility, move, move more, native posture, posture, sedentary, sit better, sit on the floor, sitting disease, Strength, stretching, use it or lose it, work desk, yoga FLOOR SITTING | Why, How, What Props to Use | Making the Transition
13 Jul By Vivian Bay 7 Comments In Sitting Position Ardha Siddhasana, Asian squat, back ache, Cossack squat, cross legged, Cuban rotations, Eastern squat, flexibility training, forward fold, Free squat, Furniture free, hamstring stretch, longevity, lower back, Minimalist, mobility, movement, movement culture, Pain-free, pain-free life, Physical rehabilitation, Shoulder exercises, sitting cross legged, Squat, stretching 5 Stretches to Master | SITTING CROSS-LEGGED
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