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25 Jun By Julie 0 Comment In Side Bends asana, embodied yoga, functional movement, hatha yoga, meditation, parivritta Janu Sirsasana, parivrtta trikonasana, Spine health, virabhadrasana 3, yoga Yoga: Snaking the spine, a FUNctional approach to side bends and core strength!
17 Jun By Julie 2 Comments In Side Bends free yoga, gentle yoga, meditate, meditation, Meditation Practice, olinkayoga, side stretch, Side-bend, Sunday yoga, yoga, yoga at home, yoga class, yoga for beginners, yoga meditation, yoga practice, yoga teacher 4 gentle side bends you can do right now
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