13 Feb By Julie 1 Comment In Side Bends 20 min yoga, 20 min yoga for stiff neck and shoulders, body and mind, destress, flexibility, gentle yoga, gentle yoga flow, improve your flexibility, mental relaxation, mobility, relax, relax and stretch, release your shoulders, stiff neck, stiff shoulders, stretch shoulders, stretch with the breath, tense shoulders, tight shoulders, yoga flow to release physical and mental tension, yoga for stiff back, yoga for upper back, yoga for upper body 20 min Yoga for Stiff Neck and Shoulders – Gentle Flow to Release Physical and Mental Tension 🙌🏻
02 Dec By Julie 1 Comment In Side Bends at home fitness, at home workout, bodyweight conditioning, calisthetics, doctor of physical therapy, fascia release, free yoga, functional fitness, functional movement, gentle yoga, hatha yoga, Kripalu Yoga, mindful movement, mobility, moderate yoga, movement nerd, myofascial release, physio yoga, slow flow yoga, smart yoga, therapeutic yoga, yoga, yoga anatomy, yoga class, yoga evolution, yoga for strength, yoga for strengthening, yoga therapeutics, yoga therapy Core Yoga Full Practice – Live!
13 Sep By Julie 0 Comment In Rest Position 20 minute yin yoga, flexibility, hip mobility exercises, hip mobility exercises for athletes, hip mobility stretches, mobility, morning yoga stretch, self care, short yoga practice, tovah fenske, yin, yin yoga, yin yoga for hips, yin yoga for hips and lower back, yoga, yoga class, yoga daily, yoga for back pain, yoga for beginners, yoga for bigger bodies, yoga for hips, yoga for stress, yoga how to, yoga poses, yoga practice, yoga with tovah fenske 20 minute YIN YOGA | Take a 20 minute YIN YOGA BREAK | daily yoga practice
04 Jul By Julie 5 Comments In Side Bends anatomy class, anatomy of yoga, anthony davis, anthony davis yoga, beginners yoga, biomechanics, biotensegrity, exercise science, forward fold, forward fold stretch, hamstring stretch, how to stretch, joint mechanics, kinesiology, kinetic chain, learn anatomy, mobility, shapeshift wellness, tensegrity, uttanasana, uttanasana for beginners, uttanasana yoga pose, yoga, yoga anatomy, yoga for beginners, yoga teacher training KNEES BENT OR STRAIGHT IN FORWARD FOLD? Uttanasana (Yoga Anatomy Lesson)
14 Apr By Julie 11 Comments In Rest Position 10 minuten, 10 minutes, Back, back pain, back pain fix, back pain relief, back pain stretches, beginner yoga, Beweglichkeit, Entspannung, flexibility, lower back, mady, Mady Morrison, mady yoga, mobility, music only, oberer rücken, Recovery, Relaxation, release tension, Rückenschmerzen, stretch, stretching, unterer rücken, upper back, verspannung lösen, yoga, yoga für Anfänger, yogamitmady Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21 Feb By Julie 0 Comment In Side Bends mindfulness, mobility, wellness, Workout, yoga 👌🏻Hard Core Vinyasa Yoga
18 Feb By Julie 0 Comment In Side Bends beginners, fitness, flexibility, health, mobility, spine, wellbeing, yoga Side Bends with Nichi
27 Jan By Julie 0 Comment In Rest Position alignment, asana, back pain, beginner, Breath, breathe, breating, calm, easy, flexibile, flexibility, hip, mental health, mobility, neck, neck pain, pain, peace, posture, props, relax, Relaxation, relaxed, Restorative, restore, sanity, self care, shouders, sit up straight, skeleton, spine, stretch, tension, yoga Yoga for Better Posture
22 Oct By Julie 1 Comment In Rest Position 60min Yoga, All Levels, beginner yoga, Hips, home yoga, Humble warrior, Irwin Fitness, Male Yoga Teacher, mobility, movement, Online Class, Personal Trainer, Stiff Guy Yoga, Strength, Warrior 1, yoga, yoga class, yoga flow, Yoga for Guys, Yoga for Men, Yoga for strong hips, yoga workout Yoga Playground Class – Hips/Upper Back/Shoulders
08 Aug By Julie 0 Comment In Side Bends functional yoga, home yoga practice, mindful movement, mobility, movement, yoga, yoga in the park Step by Step Instructions for Standing Side Bends in a yoga sequence
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