05 Dec By Julie 0 Comment In Side Bends beginner, core, Cross Training, Daily Dose Of Hope, fitness, healing, HITT, Hope Zvara, How To, morning yoga chest opening, morning yogas for energy, morning yogas for weight loss, Motivational Speaker, motivational speakers for women, Move Your DNA, Nutritious Movement, online yoga, posture correction exercises, Quick Workout, Recovery, yoga, yoga at home for flexibility, yoga at home for stress relief, yoga for weight loss healthy energy flow, yoga studio, yoga with kassandra Yoga Advent Calendar | Chest Openers for Poor Posture | Easy Back Bends