08
May
By Julie
In Side Bends
121, 90/90, 90/90 stretch, decrease pain, exercises, fitness, flexibility, glutes, glutes exercises, gluteus minimus, gluteus minimus exercise, hip, hip external rotation, hip internal rotation, hip mobility, hip mobility drills, hip mobility exercises, hip mobility stretches, hip rotation mobility, hip stretch, improve hip rotation, injuries, knee pain, low back pain, mobility, movement, My, my121, my121wellness, programs, side bend exercise, Strength, stretches, stretching, Training, workouts