17 Aug By Vivian Bay 14 Comments In Sitting Position 20 minute gentle yoga class, beginner yoga class, gentle yoga, how to increase flexibility, maris aylward, post workout yoga routine, seated yoga poses, yoga, yoga beginners, yoga flexibility, yoga hip flexibility, yoga hip opening, yoga leg stretch, yoga stretch routine, yoga tight hamstrings, yoga tight hips, yoga upload 20 Minute Gentle Yoga Class – Seated Poses