By Vivian Bay
activation, asana, breathing techinque, chakras activation, chakras functioning, children, hormonal disorder, kundalini, mooladhara, neck exercise, pathanjali, pelvic exercises, posture corrector, relief, senior citizens, shanthi, shanthi's, shanthi's yoga therapy, sitting posture, stimulation, stress buster, stretches, tamil, tamil yoga, weight loss, women, yoga practice, yoga suthram, yoga theraphy