17 Sep By Vivian Bay 4 Comments In Sitting Position Ashtanga, backbend, backbends, bhekasana, bow pose, chest stand, chinstand, cobra pose, contortion, flexiblity, gymnastics, hatha, hatha yoga, heart opener, heart openers, king cobra, mobility, progressive yoga, spinal waves, vinyasa, yoga, yoga for teachers, yoga sequencing 30 MIN ADVANCED YOGA | A heart-opening flow