01 Nov By Julie 6 Comments In Rest Position 13 Lohan Style, 20 Minutes, 5 Hindrances, 8 Brocades, 8 Brokate, alignment, Ba Duan Jin, balance, Breathing, buddhism, Chi, daily exercise, Energy, Germany, Happyness, harmony, health, Immune, Internal, Ki, Kung Fu, Luohan Posture, meridians, morning routine, movement, Nei Gong, online, power, Qi, Qi Gong, Refinement, Relaxation, Retreats, Routine, Self-Mastery, Shaolin Temple Europe, Shi Heng Yi, spine, Strength, Synchronization, system, talk, techniques, TED, TEDx, vitality, well being, Yi Jin Jing, yin yang Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)