30 Apr By Vivian Bay 0 Comment In Sitting Position 1 hour workout, 30 minute workout, aerobics, anxiety, back pain, Body, Chair Yoga, dance, Exercise, ExhilaFit, fitness, instructor, Mat Yoga, meditation, mind, mindful, mindfulness, Pain Reduction, Rochelle Leanne, Rochelle White, stress, stress reduction, teacher, trainer, Workout, yoga, zumba Sitting and Standing Chair Yoga with Balance Poses