22 Jun By Julie 0 Comment In Side Bends beachbody, coach, Exercise, exercises, fitness, flex, health, healthy, insanity, insanity max30, max30, nutrition, on demand, ondemand, Personal Trainer, sarah placencia, shaun t, studio, studio sweat, studio sweat on demand, studiosweatondemand, sweat, trainer, Workout, zumba, zumba fitness Pilates and Plies Challenge Day 23 – Plie Side Bends