28 Oct By Vivian Bay 1 Comment In Sitting Position how to get rid of knee pain, how to get rid of knee pain when sitting on your heels, how to sit on heels, knee pain, seiza How to get rid of KNEE PAIN when sitting on your heels? (2 exercises) #shorts
18 Mar By Vivian Bay 15 Comments In Sitting Position seiza, seiza meditation, seiza sitting, sitting, sitting sideways, sitting yoga, zabuton, zazen, zazen meditation, zen meditation Sitting Seiza: 3 Comfortable Ways to Sit on the Floor
09 Aug By Vivian Bay 2 Comments In Sitting Position Aikido, aikido for beginners, aikido seiza, aikido sitting, aikido techniques, aikido tutorial, dodzo, japanese seiza, rokas leonavicius, rokasleo, seiza, sensei rokas [Aikido Tutorial] Explanation of Seiza (sitting) in Aikido
01 Aug By Vivian Bay 8 Comments In Sitting Position feldenkrais, japanese sitting, judo, knee pain, meditation, real movement, seiza, sitting meditation, sitting on heels, somatics Seiza sitting on heels MOVEMENT SUPPORT
27 Feb By Vivian Bay 13 Comments In Sitting Position flexibility, gymnastics, Hero pose, hip clinic, hip joints, ido portal, japanese sitting, kneeling, seiza, sitting, tight hip, virasana, yoga, yoga with adriene Towards Japanese sitting and kneeling