10 Jul By Julie 3 Comments In Side Bends abdominal breathing, accessible yoga, anxiety, beginner yoga, Breathing, Breathing Exercise, calm, Confidence, diaphragmatic breathing, energy healing, gentle yoga, hypnosis, hypnotherapy, inner refuge, managing anxiety, meditation, moon to moon restorative yoga, nervous system, neuroscience, parasympathetic, parasympathetic response, prana, restorative yoga, sarovara yoga, school of living yoga, self-value, self-worth, vagus nerve 50 min Gentle Flow and Restore Yoga