By Vivian Bay
Alignment of ardha matsyendrasana, Ardha Matsyendrasana, benefits of ardha matsyendrasana, Matsyendrasana, Matsyendrasana kaise kare, Matsyendrasana karne ke fayde, Prashantj yoga, Science of twist, Sitting Twist, Traditional yoga asana, Twisting yoga asana, twisting yoga pose, yoga for beginners, Yoga from india