11 May By Julie 3 Comments In Side Bends ab conditioning, ab exercise, ab workout, abs, back stretch, backbend, contortion, contortionist, cool down routine, Exercise, fitness, flexibility flow, forward fold, improve flexibility, increase flexibility, middle splits, mobility, oblique stretch, pike stretch, side stretch, Side-bend, spinal extension, spinal twists, straddle, straddle splits, straddle stretch, strength and conditioning, stretch, stretching, stretching routine, strong abs, thoracic, toned abs, twist, yoga Side Bends, Twists, and Abs