25 Oct By Vivian Bay 10 Comments In Sitting Position aruna, asana, flexibility, hatha, hatha yoga, hathayoga, health, lotus flexibility, lotus posture, lotus seat, sukadev, vidya-asanas, yoga, yoga vidya, yoga-vidya-video Developing Lotus Flexibility – Preparing Yoga Padmasana Sitting Position
13 Sep By Vivian Bay 4 Comments In Sitting Position asana, asanas, Carlotta, hatha, health, Sirkka, sports, sukadev, yoga, yoga vidya Advanced Sitting Splits – Yoga Asana with Sirkka
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14 Dec By Julie 0 Comment In Side Bends asana, asanas, Carlotta, hatha, health, Sirkka, sports, sukadev, yoga, yoga vidya Yoga Backward Bends – part 2 of Advanced Yoga Demonstration
25 May By Vivian Bay 2 Comments In Sitting Position Anjaneya Asana, asana, Bad Meinberg, Narayani, Sitting Splits, sukadev, Variation, yoga, yoga vidya Sitting Yoga Splits with Narayani