By Vivian Bay
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By Vivian Bay
awareness, Body, body awareness, body mechanics, consciousness, core strength, Dandasana, emotions, fascia, form, healing, health, how to sit, kundalini, low back pain, massage, massage therapy, meditation, mind, myofascial release, posture, presence, self care, sitting, spirit, Staff pose, structural integrity, structure, tight hamstrings, well being, wellness, yoga