14 May By Vivian Bay 1 Comment In Sitting Position Buttafly, Easy Pose, hip opening, meditation, padmasana, pelvic pain, Pelvis, physiotherapist, Pilates, posture, sitting for meditation, sitting posture, spine, sukhasana, tillylou, yoga, yoga for back pain, yoga for beginners, yoga for hip pain, Yoga for Men, yoga teacher SITTING FOR YOGA & MEDITATION with TillyLou James, Physiotherapist & Designer of the Buttafly
11 Sep By Vivian Bay 1 Comment In Sitting Position anterior pelvic tilt, Buttafly, lumbar lordosis, lumbar spine, meditation, neutral pelvis, pelvic rock, posterior pelvic tilt, postural alignment, postural muscles, posture, Slouch, tillylou, yoga Good sitting posture for meditation, the spine & pelvic tilt
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