09 Mar By Julie 1 Comment In Side Bends balance, beach, beautiful, beginner, calm, class, flexibility, free, Gentle, instruction, instructional, peaceful, relax, scenic, side bends, soothing, Strength, stress relief, waves, yoga Yoga for Beginners – Side Bends – Cara Fraser Yoga
07 Mar By Julie 0 Comment In Side Bends alignment, backbends, beach, beautiful, beginner, calm, class, flexibility, free, instruction, instructional, peaceful, relax, scenic, soothing, Strength, stress relief, twists, waves, yoga Yoga for Beginners – Twists and Gentle Back Bends – Cara Fraser Yoga