29 Mar By Vivian Bay 1 Comment In Sitting Position 5 types of spinal movements, back pain, fitness, How to loose weight, Kahindoor, Kahindoor by Megha Kapoor, Spine health, stronger spine, sun salutation, Surya Namaskar, Weighloss, yoga, Yoga and its benefits, yoga for stronger spine, yoga to reduce the back pain Beginners – Sitting Yoga Poses for healthy and stronger Spine