By Julie
13 Lohan Style, 20 Minutes, 5 Hindrances, 8 Brocades, 8 Brokate, alignment, Ba Duan Jin, balance, Breathing, buddhism, Chi, daily exercise, Energy, Germany, Happyness, harmony, health, Immune, Internal, Ki, Kung Fu, Luohan Posture, meridians, morning routine, movement, Nei Gong, online, power, Qi, Qi Gong, Refinement, Relaxation, Retreats, Routine, Self-Mastery, Shaolin Temple Europe, Shi Heng Yi, spine, Strength, Synchronization, system, talk, techniques, TED, TEDx, vitality, well being, Yi Jin Jing, yin yang
By Vivian Bay
awareness, Body, body awareness, body mechanics, consciousness, core strength, Dandasana, emotions, fascia, form, healing, health, how to sit, kundalini, low back pain, massage, massage therapy, meditation, mind, myofascial release, posture, presence, self care, sitting, spirit, Staff pose, structural integrity, structure, tight hamstrings, well being, wellness, yoga
By Vivian Bay
ardha padmasana, basic posture, exercises, health, how to do padmasana easily, lotus, lotus pose, meditation, padma, padmasana, padmasana benefits, padmasana benefits and precautions, padmasana disadvantages, padmasana steps, padmasana steps and benefits, posture, well being, yoga, yoga pose, yoga posture, yogasana