13 Feb By Julie 1 Comment In Side Bends 20 min yoga, 20 min yoga for stiff neck and shoulders, body and mind, destress, flexibility, gentle yoga, gentle yoga flow, improve your flexibility, mental relaxation, mobility, relax, relax and stretch, release your shoulders, stiff neck, stiff shoulders, stretch shoulders, stretch with the breath, tense shoulders, tight shoulders, yoga flow to release physical and mental tension, yoga for stiff back, yoga for upper back, yoga for upper body 20 min Yoga for Stiff Neck and Shoulders – Gentle Flow to Release Physical and Mental Tension 🙌🏻