By Vivian Bay
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By Julie
All Levels, basic, basic yoga, beginner yoga, beginners, breath awareness, easy, easy yoga, Gentle, gentle yoga, hatha yoga, meditation, mindful hatha yoga, mindful movements, mindfulness, neck, neck tension, practice with kris, relax, release, release tension, shoulders, simple, simple yoga, stiff neck, tight neck, tight shoulders, tightness, yoga, yoga for beginners, yoga for meditation, yoga practice