11
May
By Julie
In Side Bends
beginners forward bends, beginners iyengar yoga, forward bends, forward fold, Hamstring stretches, improve flexibility for beginners, increase flexibility, Iyengar, iyengar yoga, iyengar yoga for beginners, Parsvottanasana, prasarita padottanasana, stretch calves, stretch hamstring, tight calves, uttanasana, yoga class iyengar, yoga complete beginners, yoga for beginners, yoga forward bends, yoga forward fold, yoga with lin and leo, शुरुआती आगे झुकते हैं, शुरुआती आयंगर योग