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23 Apr By Vivian Bay 7 Comments In Sitting Position Ashtanga, Ashtanga Vinyasa Yoga, astanga, jump from downward dog, jump through, shana meyerson, yoga, yoga (sport), yoga instruction, Yoga Journal (Business Operation), yogathletica ashtanga yoga jump through down dog to sitting – shana meyerson YOGAthletica
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08 Jul By Julie 0 Comment In Side Bends forward bend, forward fold, free yoga, led class, parvritta janu sirsasana, restorative yoga, revolved head to knee pose, revolved janu sirsasana, side body, Side-bend, yin yoga, yoga, yoga instruction Yin Yoga side bend (parivrtta janu sirsasana)
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