09 Jan By Vivian Bay 3 Comments In Sitting Position asana, developing, flexability, flexibility, hatha, hatha yoga, hathayoga, health, lotus, lotus posture, lotus seat, padmasana, position, sitting, vidya-asanas, yoga, yoga vidya, yoga-vidya-video Lotus Position – Developing Flexibility – Yoga Padmasana Sitting Position
07 Mar By Julie 2 Comments In Side Bends asana, asanas, Bad Meinberg, demonstration, hatha, hatha yoga, Variation, video, Vidya Bad Meinberg, Vidya Englisch Asanas, Vidya English Asanas, vidya-asanas, yoga, yoga practice, yoga vidya, yoga-vidya-video Standing Spinal Twist
25 Oct By Vivian Bay 10 Comments In Sitting Position aruna, asana, flexibility, hatha, hatha yoga, hathayoga, health, lotus flexibility, lotus posture, lotus seat, sukadev, vidya-asanas, yoga, yoga vidya, yoga-vidya-video Developing Lotus Flexibility – Preparing Yoga Padmasana Sitting Position