18 Oct By Vivian Bay 6 Comments In Sitting Position #ardhamatsyendrasan, #nepaliyoga, #shorts, #sittinghalfspinaltwist, #yogabeginner, #yogachallenges, #yogaforeveryone, #yogainnepal, short, yogachallenge, yogaposes, yogasanas Sitting Half Spinal Twist☘️Ardha Matsyendrasan☘️Learn Yoga Poses☘️30 days#yogachallenge|Day-3 #short