Tension Headache Relief with Simple Stretches: Tension headaches are very common, and they can really shut you down. Stress is the number one cause of tension headaches. Use Doctor Jo’s simple stretches and exercises to relax the muscles that are causing the pain. For a detailed blog post about this video, visit
Neck Pain Exercises & Stretches:
Neck Spasm Stretches:
**Click Below to SUBSCRIBE for More Videos:
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
Tension Headache Relief with Simple Stretches:
DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.