Thai Yoga Stretching Exercise, How to Stretch Quadriceps, Hamstrings,and Hip Flexors for Flexibility by F4D Productions. This stretch will work the abductors, hip flexor muscles.
More Yoga Poses with Breeze:
Breeze’s video training for hip flexor, quadriceps, and hamstring muscles.
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Between the CrossFit workouts we put our legs through and the daily activities of walking, standing, and often times, sitting too long, it’s no surprise that our legs are sore and feeling stiff. Thai Yoga and other types of stretching will help those tight quadriceps, hamstrings, and hip flexors. Tight or weak leg muscles and hip flexors pull the pelvis out of alignment, resulting in lower back pain. Limited range of motion also decreases our athletic performance in CrossFit WODs.
Health professionals recommend stretching to increase our flexibility and mobility. Thai Yoga exercise and massage will reduce our risk of injury, improve our range of motion, increase blood circulation, and relax the muscles to help alleviate stress. And, yes, make us better CrossFitters.
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