Thai Yoga Stretching Exercise, How to Stretch Shoulders Upper Back for Flexibility by F4D Productions. This stretch will work the shoulder and upper back muscles.
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Breeze’s video training for shoulder and upper back muscles.
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This Thai Yoga stretch will increase the mobility and flexibility of the upper back and shoulders, muscles of the body commonly used by CrossFit athletes. Maintaining flexibility is a key component of a balanced fitness program. A flexible joint greatly decreases your risk of injury and has the ability to move through a greater range of motion. Thai Yoga stretching will also reduce the muscle soreness that comes from CrossFit WODs or an endurance training program. Many of the flexibility exercises also improve muscular balance and posture. Practicing Thai Yoga increases the blood supply and nutrients to the joint. In addition to the physical benefits of Thai Yoga, it is an excellent way to relax and relieve tension and stress.
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