The Best Yoga Exercises for the Knee & Hip : Stretching & Yoga – Back Bend Yoga

13 Jul

In Stretching Poses

The Best Yoga Exercises for the Knee & Hip : Stretching & Yoga

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The best Yoga exercises for the knee and hip can be done on a Yoga mat and will help relieve pain and tension. Find out about the best Yoga exercises for the knee and hip with help from a certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.

Expert: Sara Holliday
Filmmaker: Rafael Rodriguez

Series Description: Yoga and stretching are keys for a body that is both pain free and healthy. Get tips on using stretching and Yoga for a healthy body with help from a certified personal trainer, yoga instructor and holistic health practitioner in this free video series.

BalanceFrom – Exercise & FitnessClick Buy Now for Updated Price. Estimated Price: $27.17

71″ long 24″ wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2” thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors

With double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries

Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water

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