The Crucible: 45 Minute Power Yoga Practice

HomeSide BendsThe Crucible: 45 Minute Power Yoga Practice
22 Sep

By Julie

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In Side Bends

The Crucible: 45 Minute Power Yoga Practice

You can join Inner Dimension TV for only $6 per month for a full year!! From today until 9/29 new members can join with an annual subscription & pay just $72 for a FULL year of yoga! When you join you’ll get access to our amazing programs, this incredible new series that just came out today plus our full library of single classes with new classes added weekly! Visit InnerDimensionTV.com & enter the code FALL40 when you join to claim this incredible deal saving you 40% on your first year with IDM TV!!

For the next 45 minutes prepare to move beyond comfort and certainty for the sake of growth and aliveness. This power yoga flow, from the 14-day Inner Dimension TV series Fierce Grace, integrates a series of flows with lunges, fluid transitions and an invigorating pace to stimulate embodied aliveness. In this class you will transcend the tendency to simply go through the motions as you enter into the fullness of the present moment.

This 14-day program, led by the women of Inner Dimension TV, is powerful, strong and fiercely challenging. Inviting you to meet your edges, and then soften, the women of IDM lead you through 14-days of 45-minute thematic power yoga, yin yoga and gentle yoga with an accompanying daily, bonus audio meditation to empower your practice beyond the level of the body, penetrating your mind and heart. The power yoga classes tone and strengthen while the themes, yin yoga, gentle yoga and meditations take you to the power of your heart. To experience this full series and to receive your first 10 days for free, visit InnerDimensionTV.com

For more practices, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren’s high quality classes and programs like Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101 and much more!!!

Receive a FREE class at by signing up for Lauren’s newsletter

Follow Lauren at and on all social media @LaurenEckstrom
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ONLINE TEACHER TRAINING

“Holistic Yoga Flow: Part I & II”

“7 Days of Meditation” FREE online course

“Online Restorative Yoga Training”

“Yoga Detox 30”

“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”

“Mom On The Go: A 28-Day Postnatal Yoga Series”

“Journey to Yoga: 10 Days of Connection”

“Yoga 30 for 30” – A 30 day program/30 minutes a day

“Meditation 101” – A 28 day mindfulness program

“Yoga for Beginners” – A 28 day introduction to yoga
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