The Floor is your Friend: Comfortable sitting positions on the floor

18 Oct

By Vivian Bay

4 Comments

In Sitting Position

The Floor is your Friend: Comfortable sitting positions on the floor

Join Elizabeth Goyer from Fusion Pilates Asheville for a quick Pilates tips for cutting down your chair time and getting comfy on the floor

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com

fpa201741

Comments ( 4 )

/ 24 Jul 2020

Great recommendations!
/ 08 Sep 2020

2:41 i started to feel some inner knee pain with this one, any tip? thanks c:
/ 26 Sep 2020

It really helped me… Thank you
/ 24 Jan 2021

Do you have any concrete name for the sitting position on 1:51 –>?