The rest position is not only the platform for supine Pilates exercises but is also a fantastic exercise in its own right. Use it as a way of waking up your core muscles while paying attention to good posture.
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68″ long 24″ wide ensures comfort. With high density eco friendly material, the 1/4” thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors while keeps you balanced
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Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water
Easy strapping and light weight feature are added to this mat for easy Transport and storage.
Thank you for this. Extremely clear, thorough and helpful