The rest position is not only the platform for supine Pilates exercises but is also a fantastic exercise in its own right. Use it as a way of waking up your core muscles while paying attention to good posture.
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68″ long 24″ wide ensures comfort. With high density eco friendly material, the 1/4” thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors while keeps you balanced
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Thank you for this. Extremely clear, thorough and helpful