Tight Hamstrings? Tight Hips? You are going to LOVE the way these 5 Yoga Stretches relieve tightness and rigidity. Free your muscles and experience flexibility and mobility like never before!
Love this workout?! I have more workouts coming your way every week! Every week on we’ll have a new fitness and yoga videos so you can take me-time anytime and love yourself more and more each day.
SHOP MY FAVORITE YOGA PROPS:
Yoga Block –
Yoga Strap –
Find Tim Senesi here!
YouTube:
Instagram:
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MUSIC
“5am”, Tigerdaze
“Infinitum”, Tigerdaze
“IntroAction”, Tigerdaze
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WANT MORE? Check out some of the favorites…
~YOGA STRETCHING~
FREE 15 Minute Heart Opening Feel Good Yoga Flow – At-Home Yoga Class,
Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs,
15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) ,
15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) ,
~BARRE TONING~
Full Length 20 Min Barre Sculpt and HIIT Workout,
Barre Workout for Butt and Thighs – workout at home,
Barre Arm Workout | 10 minutes to Sculpted & Lean Arms,
~MEDITATION~
Savasana Yoga Meditation for Inner Peace,
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