18
Jan
With sitting for long hours for work, most of us have limited hip mobility and tight hamstrings which make forward bends inaccessible. In this video, Juliana Fair, a senior Iyengar Yoga teacher in the Washington DC Metro area shares some simple, but very effective tips to improve flexibility, helping to make forward bends attainable.
Beautifull Thanks.😜🍃
Sounds problem 💔,👏but thanku ❤