If you are already experienced with yoga, and do not suffer from asthma, back or knee problems, then try some of my favourite Seated Forward Bends. They can help to stretch shoulders, spine and hamstrings, and may also help to relieve anxiety.
1. Seated Forward Bend. Inhale, arms up, exhale bend from your hips.
2. Head-to-Knee Forward Bend. Bend one leg and bring your heel to the groin. Inhale, arms up. Exhale, bend towards the foot.
3. One-Legged Forward Bend. Bend one leg and bring the foot towards your hip. Inhale, arms up. Exhale, bend towards the other foot.
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Teacher: Paula Kaminska (The Yogi)
Producer; Director: David Chamberlain (Boost Your Body & Soul)
Director of Photography; Editor: Matt Woodley (Province Media)
Music: Jason Parker (Rhythm Media)
Venue: Exeter Science Park
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