Comments ( 7 )

  • I have to say I really love the way you've built up your channel, I love all these series you make on different subjects so I can get a change to really grow and learn 🙂 Thanks for all the hard work, I love practicing with your videos 🙂

  • thanks for the video!

  • i really enjoy your videos. thank you for posting. namaste.

  • Thanks for this Sarah 🙂 this is really helpful 🙂 xxx

  • Hey Sarah – I LOVE your videos, I've been following your channel for a few weeks now and including your videos to my daily yoga practice has helped so much already! I feel my core muscles getting stronger which is so awesome 🙂 

    I do however have problems with the third pose, the quad stretch – I can't seem to be able to lift my leg and keep it bent while turning to grab on to it. My knee also hurts from pressing it into the ground (although I do my practice on a yoga mat). Once or twice I managed to do this pose but I don't seem to be consistent with it.
    Any tips? 🙂

  • Thank you so much, Sarah! 

  • Improve your backbending practice with these 3 simple yoga poses. Practice them daily or as a warm up before trying deeper backbends and heart openers. Yoga for Flexibility & Posture. Try the 💙 HIPS SLOW STRETCH:

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