Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big.
This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds.
Let me know how it goes down below!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
The most dangerous communication problem we have with our body is that we don’t listen to it to understand; we only scream commands over the quiet messages it feeds back.
If you listen to your internal messages, you can adjust your yoga for the explicit purpose of functionally adapting to all the stressors in your life, especially exercise stress, and you minimize dysfunctional adaptation. You get more out of when you exercise, work or play, with less undesired outcomes (like tightness, soreness, aches, and restrictions).
Progressive yoga has spread throughout the highest stress occupations, surgeons, operators, pilots, tactical first responders, hostage negotiators, etc… It has proliferated because yoga was never the goal. Progress was. How can you progress from the stress in your life, and become a better, stronger, healthier person from anything you encounter in life? Progressive yoga is your map, your torch, and your compass.
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