Total Body Yoga Flow | Morning Yoga Class: Awaken
This 20 minute yoga class for everyone is the perfect way to awaken the body in the morning or any time of the day when you feel like you need to increase your flow of energy. An online yoga practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga vinyasa flow is all about finding the stability and power in your lower body and challenging the core at the same. That’s right this yoga practice for everyone will also work the abs and core of your body through the challenge of balancing and stability yoga asanas and movements. We will flow, we will breathe, increase flexibility, balance, strength, and find that power from within.
If you are looking to tone and sculpt the body, increase your flexibility, and develop a better balanced practice then this vinyasa yoga flow is for you.
So grab that mat and enjoy!
Video Shot On The Beautiful Rooftop Yoga Studio of Aegialis Hotel & Spa:
Located in Amargos Island, Greece
#BohoBeautiful #morningyoga #yoga
If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:
Leg Toning Workout:
Abs Challenge:
Cardio Yoga Practice:
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Hello friends!
Thank you for all of the positive energy towards this video. It fills us up with love in so many ways.
We just announced our first ever fully YOGA based program "Retreat"! It's a journey through Yoga for all levels!
https://www.bohobeautiful.life/retreat
sending you lots of love and light
Juliana & Mark*
Thank you sharing the amazing videos! They inspire me to travel to all these beautiful places and do yoga there.
That was otherworldly! Thank you Boho Beautiful for this challenging, energizing FLOW. Incredible setting + incredible guide = 💖🔥✨
Beautiful routine and view!!! Thank you!!!
I like these all body yoga practices for starting the day energised and relaxed at the same time 🙂
If you would like to listen to calming and healing meditation music whilst you sleep, please follow through!
2022-6-5 attempted
not easy
What a MAGICAL moment with your amazing yoga and view, Thanks a lot, Love * Namaste
So good
Excellent !!!!
I have priforms but I have tried several exercises and there was no help ,I have only tried yours for two days I've got some change thanks so much dear
Holy crap that kicked my ass trying to keep up… too fast for someone who is one year new to this.
Once I started to pause it and push myself a tad, I would practice each part then once I got it, I’d hit play and move forward.
She’s very good, I must say. And coming from a male perspective it’s hard to do what she does! Well well well done! Tight! Stuff!
Thank you so much for sharing all those videos. It helps so much dealing with life.