This is a splendid lesson to learn how to sit back onto your heels – comfortably. No stretching needed, no stretching desired. Follow this lesson, practice within your comfort zone, never hurt yourself, practice often, and you will be comfortable in all kind of kneeling positions soon.
“Make the impossible possible, the possible easy, the easy elegant” – Moshé Feldenkrais.
Read more about how to do Feldenkrais-lessons in my book
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Music by Jeff Kaale e