Triangle pose is great for stretching the back, neck, shoulders and thigh muscles. Increase flexibility in all these areas and spine stretch.
Triangle pose is a great stretch on the mid-range area toning the waistline.
This pose is also good for menopause. Yoga poses to balance endocrine and hormonal systems.
Careful if you have back, neck, or shoulder pain, take it easy with this pose or avoid it until you can do triangle pose.
Good for leg cramping it stretches the leg muscles.
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