Triangle pose is great for stretching the back, neck, shoulders and thigh muscles. Increase flexibility in all these areas and spine stretch.
Triangle pose is a great stretch on the mid-range area toning the waistline.
This pose is also good for menopause. Yoga poses to balance endocrine and hormonal systems.
Careful if you have back, neck, or shoulder pain, take it easy with this pose or avoid it until you can do triangle pose.
Good for leg cramping it stretches the leg muscles.
Contact for yoga programs
647.444.9884
www.amodernyogi.com
Charu Puri
GaiamClick Buy Now for Updated Price. Estimated Price: $34.98
Lightweight & thick yoga mat: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine
Reversible: Yoga mat features a reversible design textured sticky non-slip surface for excellent traction and superior grip two design options to suit any mood will help to keep you motivated and focused
Non toxic & 6p free PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)
Free yoga class: Yoga mat purchase includes a free bonus downloadable yoga workout to help get you started