This Vinyasa flow yoga class is a sign from myself and the universe that you should trust your inner guidance and intuition. Enjoy this 40 minute vinyasa flow yoga class with Jess Mackenzie.
This side bend yoga class will help you find total balance in the body, strengthen your obliques and glutes and improve flexibility. This will inspire you to follow your intuition and listen to your inner guidance. Dive into a nourishing Vinyasa flow yoga class for all levels. Primarily focused on moderate level practitioners. beginners please make adaptions for a safe class and intermediates please add in anything you’d like to challenge yourself more.
Pour a cup of herbal tea, light some incense, grab your yoga blocks if necessary and click on my Spotify playlist below. Enjoy the class!
If you have any questions or special class requests please drop them in the comments box below.
Namaste,
Jess
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✩ My Yoga Playlist on Spotify:
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★ Website: www.jessmackenzie.yoga
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Jess Mackenzie Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Such a great class! Thanks Jess 💛🌟
Beautiful! I would be so happy with a closer camera, so that we can feel we are really with you! You are the winner of the Golden Heart : 💛
I enjoy a vinyassa flow, thank you for this! – lovely setting you have here I must say. Do you have special lighting? FULL support for your channel and I hope that you can visit me too! Nin xxx
So great to go through some of those tricky moves we did in class yesterday again! Lovely class thank you.
Happy hump day 😆🖑
"The Divine in me honor The Divine in you". Namaste 🧘.