Do you find yourself slouching all the time? Ate you having lower back pain? In this video, I walk you step by step on exercises you can do help strengthen and also bring mobility to your back which will bring you into great posture! Do these exercises as often as possible and you will see Improvement in your posture.
Yoga blocks and strap:
If you are in LA county area, I offer private sessions. You can email me at email@example.com
Blair Wellness, LLC recommends that you consult with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, there is the possibility of physical injury. The information and practices on this YouTube Channel, BalirActive, are not meant to treat, diagnose, or cure any illness and should not and should be used as a substitute for medical care. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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